Videos Books Internet

  • Created in Wellness Essentials, Exercise

With today’s technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them from video stores or access free information online. You can even purchase exercise, yoga and pilates programs to download onto your iPod.

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Adams Health Center

3151 West 15th Street | Plano, TX 75075

Office Hours

Find Out When We Are Open

Monday:

8:00 am-12:00 pm

2:30 pm-6:00 pm

Tuesday:

8:00 am-12:00 pm

2:30 pm-6:00 pm

Wednesday:

Closed

Thursday:

8:00 am-12:00 pm

2:30 pm-6:00 pm

Friday:

8:00 am-12:00 pm

2:30 pm-6:00 pm

Saturday:

Closed

Sunday:

Closed