While many of us like to think we are living our healthiest lives, we can all use a little advice on how to make healthier choices everyday. Lifestyle guidance can steer us in the right direction on our path to achieving optimal health. At Adams Health Center in Plano, our team of chiropractors and massage therapists find it can be helpful to offer our patients useful health and wellness advice so they may avoid bad habits that could aggravate their pain or health challenges and encourage preventing injuries. We are dedicated to helping each and every patient achieve their health goals so that they can live a healthy, happy, and fulfilling life, doing the activities that they enjoy. To learn more about our lifestyle advice and how it may benefit you, call our wellness team today.

Why Incorporate Lifestyle Advice Into Our Treatment Plans?

We take a comprehensive, collaborative approach to health and wellness between our health professionals and our patients. That said, we recognize that achieving true health and wellness involves making mindful choices and practicing healthy habits as much as you can on a daily basis. As chiropractors and massage therapists, we are passionate about helping our patients improve and maintain their wellness while managing their health challenges in a safe, effective manner. Our treatments can realign the spine, improve nerve function, and relieve pain, but the things our patients do in their daily lives can impact the effectiveness of these treatments. Therefore, we found that by offering lifestyle guidance, essentially “coaching” our patients based on their unique needs and health goals, we can tailor personalized treatment plans that can improve the effectiveness of their spinal corrections and treatments. Our goal is to teach our patients healthy habits they can practice every day to improve their quality of life, manage pain and stress, and live a healthy lifestyle so they feel their best.

Benefits of Receiving Lifestyle Advice


Making small changes in your life can make a big difference in your overall health and wellness. Here are some of the many benefits to be gained from receiving lifestyle guidance from our friendly, knowledgeable chiropractors.

  • Improve overall health, manage pain, and maintain a healthy weight with nutritional guidance.
  • Learn how to implement healthy habits into your daily routine to relieve pain, prevent certain health conditions, and prevent injuries.
  • Learn exercises and stretches that can improve performance and manage health challenges.
  • Improve sleep habits.
  • Manage stress and anxiety.
  • Learn ways to prevent injuries and health conditions.
  • Learn ways to Increase your energy.
  • Boost your mood.
  • Improve your posture.
  • Manage a healthy weight.
  • Kick bad habits.
  • Improve your mental health.
  • And so much more!

Start Optimizing Your Health

If you are looking for healthy and effective ways to relieve pain, manage a health challenge, heal from an injury, or enhance and maintain your wellness, give Adams Health Center in Plano a call today. Our team of chiropractors, body practitioners, and support staff would love to help you achieve your wellness goals. Contact us today to schedule an appointment that fits your individual needs. Feel free to reach out to us with questions about our chiropractic care, massage therapy, lifestyle advice, corrective exercises, or postural screenings. We look forward to helping you along your path to achieving true health and wellness.