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Adams Health Center

3151 West 15th Street
Plano, TX 75075

P: (972) 471-9422

Business Hours

  1. Monday and Tuesday
  2. Wednesday
  3. Thursday and Friday
  4. Saturday and Sunday

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Recent Posts

  1. Protein

    Created in Wellness Essentials, Nutrition Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in th…Read More

  2. Resistance Bands/Weights

    Created in Wellness Essentials, Exercise In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscl…Read More

  3. Videos, Books, & Internet

    Created in Wellness Essentials, Exercise With today's technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, r…Read More

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