Community Content

    • AUGUST 10, 2016
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    WRIST METABOLISM MONITOR

    CREATED IN WELLNESS ESSENTIALS, EXERCISE If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you’ll want the Suunto t6. It is a wristwatch that calculates your heart rate, energy consumption, ventilation, oxygen consumption (VO2), respiratory rate, Training Effect and EPOC (Excess Post-Exercise Oxygen Consumption). You

    • OCTOBER 13, 2019
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    WHAT’S AN ADJUSTMENT?

    CREATED IN ABOUT CHIROPRACTIC CARE, WHAT IS CHIROPRACTIC The primary focus of chiropractic is simply to adjust the spine and remove those things which interfere with the body’s natural normal healing ability. Spinal adjustments to correct subluxations are what make chiropractic professionals unique in comparison with any other type of health care professional. The term

    • OCTOBER 13, 2019
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    WELLNESS VS. MEDICAL CARE

    CREATED IN ABOUT CHIROPRACTIC CARE, WHAT IS CHIROPRACTIC What’s the main difference between wellness care and standard medical care? Wellness care seeks to turn on the natural healing ability, not by adding something to the system, but by removing anything that might interfere with normal function, trusting that the body would know what to do

    • OCTOBER 13, 2019
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    WELLNESS PSYCHOLOGY

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL Is this glass of water half empty or half full? Wellness psychology would definitely indicate the latter. Wellness psychology is the study of mental and emotional wellness – in other words, the way to create conditions of thinking and feeling that are consistent with healthy living. Wellness

    • AUGUST 23, 2016
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    VITAMINS AND SUPPLEMENTS

    CREATED IN WELLNESS ESSENTIALS, NUTRITION Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep healthy and strong. One of my favorite

    • OCTOBER 25, 2016
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    VIDEOS BOOKS AND INTERNET

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    • OCTOBER 13, 2019
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    TURN OFF THE TELEVISION

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit disorder (ADD) and the amount of time spent watching television. Several recently published research studies indicate that television may be the culprit

    • FEBRUARY 12, 2017
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    TOP MYTHS ABOUT CHIROPRACTIC CARE

    TOP MYTHS ABOUT CHIROPRACTIC CARE Even though chiropractic care has been rising in popularity for years now, untrue rumors about the practice always seem to be swirling. If someone overhears someone just mentioning chiropractic treatment, they feel the need to chime in with the myths that they’ve heard, even though they have never gone to

    • OCTOBER 13, 2019
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    SPIRITUALITY

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL Appreciating religious values and spiritual beliefs can help form a solid foundation of wellness in your life. No discussion of wellness psychology would be complete without mentioning the impact of spirituality on wellness. Appreciating religious values and spiritual beliefs can help to form a solid foundation of

    • NOVEMBER 17, 2016
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    RESISTANCE BANDS/WEIGHTS

    CREATED IN WELLNESS ESSENTIALS, EXERCISE In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business trip and you won’t miss a workout

Adams, Homer