Community Posts

    • JUNE 17, 2021
    • 1

    We now do sports physicals!

    Is your child or grandchild in sports? Then they may need a sports physical! Our sports physicals are on sale for $20 and are quick, painless, and easy for the child and their family. If you know someone whose sports season is just starting then please share this amazing offer with them.

    • JUNE 17, 2021
    • 0

    Nutrition Matters!

    BITE by BITE…. In just 6 weeks, your health can turn around for the better! From chemical balancing to weight loss and all around wellness. Adam’s Health Center offers:    Nutrition for ALL ages!   Do you suffer from or have experienced 1 or more of these symptoms? Back pain * joint stiffness * nerve pain

    • OCTOBER 13, 2019
    • 0

    HISTORY

    CREATED IN ABOUT CHIROPRACTIC CARE, WHAT IS CHIROPRACTIC   Manual manipulation of the spine and other joints in the body have been around for a long time. Ancient writings from China and Greece dating between 2700 B.C. and 1500 B.C. mention spinal manipulation and the maneuvering of the lower extremities to ease low back pain.

    • OCTOBER 13, 2019
    • 5

    WHAT’S AN ADJUSTMENT?

    CREATED IN ABOUT CHIROPRACTIC CARE, WHAT IS CHIROPRACTIC The primary focus of chiropractic is simply to adjust the spine and remove those things which interfere with the body’s natural normal healing ability. Spinal adjustments to correct subluxations are what make chiropractic professionals unique in comparison with any other type of health care professional. The term

    • OCTOBER 13, 2019
    • 0

    WELLNESS VS. MEDICAL CARE

    CREATED IN ABOUT CHIROPRACTIC CARE, WHAT IS CHIROPRACTIC What’s the main difference between wellness care and standard medical care? Wellness care seeks to turn on the natural healing ability, not by adding something to the system, but by removing anything that might interfere with normal function, trusting that the body would know what to do

    • OCTOBER 13, 2019
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    CHIROPRACTIC OBJECTIVE

    CREATED IN ABOUT CHIROPRACTIC CARE, WHAT IS CHIROPRACTIC What truly differentiates doctors of chiropractic from any other healthcare professionals is the fact that chiropractors are the only professionals who are trained to diagnose and treat what are called spinal subluxations. The word “subluxation” comes from the Latin words meaning “somewhat or slight” (sub) and “to

    • OCTOBER 13, 2019
    • 2

    WELLNESS PSYCHOLOGY

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL Is this glass of water half empty or half full? Wellness psychology would definitely indicate the latter. Wellness psychology is the study of mental and emotional wellness – in other words, the way to create conditions of thinking and feeling that are consistent with healthy living. Wellness

    • OCTOBER 13, 2019
    • 2

    SPIRITUALITY

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL Appreciating religious values and spiritual beliefs can help form a solid foundation of wellness in your life. No discussion of wellness psychology would be complete without mentioning the impact of spirituality on wellness. Appreciating religious values and spiritual beliefs can help to form a solid foundation of

    • OCTOBER 13, 2019
    • 0

    RELATIONSHIPS

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL Sharing and committing to support each other’s values calms rocky waters and sets the stage for happiness and growth in relationships. While you can’t be responsible for someone else’s behaviors and values, you can help to create an environment that makes relationships work better. Gaining and maintaining

    • OCTOBER 13, 2019
    • 5

    QUALITY OF LIFE

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL Our own values and beliefs will shape our definition of a great quality of life. A well person or family seeks to live consistently with their own meaning for living well. The most obvious and desirable benefit of a well mind is a better quality of life,

    • OCTOBER 13, 2019
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    PERSONALITY

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and emotional conditions. Understanding

    • OCTOBER 13, 2019
    • 0

    IDENTITY

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL The big distinction about wellness psychology is that it is largely a manifestation of your identity, who you believe yourself to be. If you consider yourself a well person, it goes a long way toward producing well habits and a well mind. Your identity is your self

    • OCTOBER 13, 2019
    • 0

    TURN OFF THE TELEVISION

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit disorder (ADD) and the amount of time spent watching television. Several recently published research studies indicate that television may be the culprit

    • OCTOBER 13, 2019
    • 0

    READ THE LABELS

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall

    • OCTOBER 13, 2019
    • 0

    QUIT SMOKING

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can

    • OCTOBER 11, 2019
    • 0

    Hello world!

    Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

    • FEBRUARY 12, 2017
    • 11

    TOP MYTHS ABOUT CHIROPRACTIC CARE

    TOP MYTHS ABOUT CHIROPRACTIC CARE Even though chiropractic care has been rising in popularity for years now, untrue rumors about the practice always seem to be swirling. If someone overhears someone just mentioning chiropractic treatment, they feel the need to chime in with the myths that they’ve heard, even though they have never gone to

    • JANUARY 15, 2017
    • 5

    CHIROPRACTIC CARE FOLLOWING A CAR ACCIDENT

    CHIROPRACTIC CARE FOLLOWING A CAR ACCIDENT As we all know, life can be rather unexpected. You may be following the motions, driving home from work wondering what you’ll be having for dinner that night, and soon after you take a right at the light, you’re blindsided by an oncoming vehicle. While we never plan for

    • JANUARY 5, 2017
    • 0

    LOOKING FOR A CHIROPRACTOR IN PLANO?

    LOOKING FOR A CHIROPRACTOR IN PLANO? Sometimes it can feel as if your pain is never going to dissipate. No matter if you’ve recently been in an accident, suffer from frequent headaches and migraines, constantly endure neck or back pain, or similar conditions, you might have come to the conclusion that it is just the

    • DECEMBER 22, 2016
    • 0

    PROTEIN

    CREATED IN WELLNESS ESSENTIALS, NUTRITION Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but you

    • NOVEMBER 17, 2016
    • 0

    RESISTANCE BANDS/WEIGHTS

    CREATED IN WELLNESS ESSENTIALS, EXERCISE In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business trip and you won’t miss a workout

    • OCTOBER 25, 2016
    • 0

    VIDEOS BOOKS AND INTERNET

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    • AUGUST 23, 2016
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    VITAMINS AND SUPPLEMENTS

    CREATED IN WELLNESS ESSENTIALS, NUTRITION Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep healthy and strong. One of my favorite

    • AUGUST 10, 2016
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    WRIST METABOLISM MONITOR

    CREATED IN WELLNESS ESSENTIALS, EXERCISE If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you’ll want the Suunto t6. It is a wristwatch that calculates your heart rate, energy consumption, ventilation, oxygen consumption (VO2), respiratory rate, Training Effect and EPOC (Excess Post-Exercise Oxygen Consumption). You

    • FEBRUARY 27, 2016
    • 0

    ADVANCED CITIZENRY

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL Being an advanced citizen means that you dedicate some of your time, your thoughts and your perspectives to a cause that you believe in. This may be something as simple as volunteering a few hours every month to visit with senior citizens in the local nursing home,

    • FEBRUARY 26, 2016
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    CHANGE UNHEALTHY HABITS

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes

    • JANUARY 21, 2016
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    GET YOUR SLEEP

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT YOURSELF WELL Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President of the American Sleep Research Institute Lynn Larson explains that the link between sleep and decreased longevity is

    • JANUARY 20, 2016
    • 0

    LOVE OTHERS

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL Although you may have never seen a doctor write a prescription for daily doses of “love,” best selling authors such as Deepak Chopra M.D., Bernie Siegal M.D., and Dean Ornish M.D. all write about the healing properties of love. Dr. Ornish says, “love may be the greatest

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