• BITE by BITE…. In just 6 weeks, your health can turn around for the better! From chemical balancing to weight loss and all around wellness. Adam’s Health Center offers:    Nutrition for ALL ages!   Do you suffer from or have experienced 1 or more of these symptoms? Back pain * joint stiffness * nerve pain

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  • WELLNESS VS. MEDICAL CARE

    CREATED IN ABOUT CHIROPRACTIC CARE, WHAT IS CHIROPRACTIC What’s the main difference between wellness care and standard medical care? Wellness care seeks to turn on the natural healing ability, not by adding something to the system, but by removing anything that might interfere with normal function, trusting that the body would know what to do

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  • WELLNESS PSYCHOLOGY

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL Is this glass of water half empty or half full? Wellness psychology would definitely indicate the latter. Wellness psychology is the study of mental and emotional wellness – in other words, the way to create conditions of thinking and feeling that are consistent with healthy living. Wellness

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  • SPIRITUALITY

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL Appreciating religious values and spiritual beliefs can help form a solid foundation of wellness in your life. No discussion of wellness psychology would be complete without mentioning the impact of spirituality on wellness. Appreciating religious values and spiritual beliefs can help to form a solid foundation of

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  • RELATIONSHIPS

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL Sharing and committing to support each other’s values calms rocky waters and sets the stage for happiness and growth in relationships. While you can’t be responsible for someone else’s behaviors and values, you can help to create an environment that makes relationships work better. Gaining and maintaining

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  • QUALITY OF LIFE

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL Our own values and beliefs will shape our definition of a great quality of life. A well person or family seeks to live consistently with their own meaning for living well. The most obvious and desirable benefit of a well mind is a better quality of life,

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  • PERSONALITY

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and emotional conditions. Understanding

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  • IDENTITY

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL The big distinction about wellness psychology is that it is largely a manifestation of your identity, who you believe yourself to be. If you consider yourself a well person, it goes a long way toward producing well habits and a well mind. Your identity is your self

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  • TURN OFF THE TELEVISION

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit disorder (ADD) and the amount of time spent watching television. Several recently published research studies indicate that television may be the culprit

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  • READ THE LABELS

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall

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