• Hello world!

    Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

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  • PROTEIN

    CREATED IN WELLNESS ESSENTIALS, NUTRITION Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but you

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  • RESISTANCE BANDS/WEIGHTS

    CREATED IN WELLNESS ESSENTIALS, EXERCISE In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business trip and you won’t miss a workout

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  • VIDEOS BOOKS AND INTERNET

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    Adams, Homer