1. Protein

    Created in Wellness Essentials, Nutrition Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nour…Read More

  2. Resistance Bands/Weights

    Created in Wellness Essentials, Exercise In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business…Read More

  3. Videos, Books, & Internet

    Created in Wellness Essentials, Exercise With today's technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them from video stores or access free information online. You can even purchase exercise, yoga a…Read More

  4. Vitamins & Supplements

    Created in Wellness Essentials, Nutrition Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to k…Read More

  5. Wrist Metabolism Monitor

    Created in Wellness Essentials, Exercise If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you'll want the Suunto t6. It is a wristwatch that calculates your heart rate, energy consumption, ventilation, oxygen consumption (VO2), respiratory rat…Read More

  6. Advanced Citizenry

    Created in Wellness Lifestyle Tips, Treat Others Well Being an advanced citizen means that you dedicate some of your time, your thoughts and your perspectives to a cause that you believe in. This may be something as simple as volunteering a few hours every month to visit with senior citizens in the …Read More

  7. Change Unhealthy Habits

    Created in Wellness Lifestyle Tips, Treat Yourself Well There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wi…Read More

  8. Get Your Sleep

    Created in Wellness Lifestyle Tips, Treat Yourself Well Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President of the American Sleep Research Institute Lynn Larson explain…Read More

  9. Love Others

    Created in Wellness Lifestyle Tips, Treat Others Well Although you may have never seen a doctor write a prescription for daily doses of "love," best selling authors such as Deepak Chopra M.D., Bernie Siegal M.D., and Dean Ornish M.D. all write about the healing properties of love. Dr. Ornish says, "…Read More

  10. Quit Smoking

    Created in Wellness Lifestyle Tips, Treat Yourself Well Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the ox…Read More