• PERSONALITY

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and emotional conditions. Understanding

    Read more
  • IDENTITY

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL The big distinction about wellness psychology is that it is largely a manifestation of your identity, who you believe yourself to be. If you consider yourself a well person, it goes a long way toward producing well habits and a well mind. Your identity is your self

    Read more
  • TURN OFF THE TELEVISION

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit disorder (ADD) and the amount of time spent watching television. Several recently published research studies indicate that television may be the culprit

    Read more
  • READ THE LABELS

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall

    Read more
  • QUIT SMOKING

    CREATED IN WELLNESS LIFESTYLE TIPS, TREAT OTHERS WELL Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can

    Read more
  • Hello world!

    Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

    Read more
  • TOP MYTHS ABOUT CHIROPRACTIC CARE

    TOP MYTHS ABOUT CHIROPRACTIC CARE Even though chiropractic care has been rising in popularity for years now, untrue rumors about the practice always seem to be swirling. If someone overhears someone just mentioning chiropractic treatment, they feel the need to chime in with the myths that they’ve heard, even though they have never gone to

    Read more
  • CHIROPRACTIC CARE FOLLOWING A CAR ACCIDENT

    CHIROPRACTIC CARE FOLLOWING A CAR ACCIDENT As we all know, life can be rather unexpected. You may be following the motions, driving home from work wondering what you’ll be having for dinner that night, and soon after you take a right at the light, you’re blindsided by an oncoming vehicle. While we never plan for

    Read more
  • LOOKING FOR A CHIROPRACTOR IN PLANO?

    LOOKING FOR A CHIROPRACTOR IN PLANO? Sometimes it can feel as if your pain is never going to dissipate. No matter if you’ve recently been in an accident, suffer from frequent headaches and migraines, constantly endure neck or back pain, or similar conditions, you might have come to the conclusion that it is just the

    Read more
  • PROTEIN

    CREATED IN WELLNESS ESSENTIALS, NUTRITION Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but you

    Read more

Photostream

    Adams, Homer