Community Content

Top Myths About Chiropractic Care

Even though chiropractic care has been rising in popularity for years now, untrue rumors about the practice always seem to be swirling. If someone overhears someone just mentioning chiropractic treatment, they feel the need to chime in with the myths that they’ve heard, even though they have never…Read More

Chiropractic Care Following a Car Accident

As we all know, life can be rather unexpected. You may be following the motions, driving home from work wondering what you’ll be having for dinner that night, and soon after you take a right at the light, you’re blindsided by an oncoming vehicle. While we never plan for accidents like this, it�…Read More

Looking for a Chiropractor in Plano?

Sometimes it can feel as if your pain is never going to dissipate. No matter if you’ve recently been in an accident, suffer from frequent headaches and migraines, constantly endure neck or back pain, or similar conditions, you might have come to the conclusion that it is just the way things are go...Read More


Created in Wellness Essentials, Nutrition Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to...Read More

Resistance Bands/Weights

Created in Wellness Essentials, Exercise In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business...Read More

Videos, Books, & Internet

Created in Wellness Essentials, Exercise With today's technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them from video stores or access free information online. You can even purchase exercise...Read More

Vitamins & Supplements

Created in Wellness Essentials, Nutrition Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to...Read More

Wrist Metabolism Monitor

Created in Wellness Essentials, Exercise If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you'll want the Suunto t6. It is a wristwatch that calculates your heart rate, energy consumption, ventilation, oxygen consumption (VO2), respiratory...Read More

Advanced Citizenry

Created in Wellness Lifestyle Tips, Treat Others Well Being an advanced citizen means that you dedicate some of your time, your thoughts and your perspectives to a cause that you believe in. This may be something as simple as volunteering a few hours every month to visit with senior citizens in the...Read More

Change Unhealthy Habits

Created in Wellness Lifestyle Tips, Treat Yourself Well There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your...Read More

Get Your Sleep

Created in Wellness Lifestyle Tips, Treat Yourself Well Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Sleep expert and President of the American Sleep Research Institute Lynn Larson explain...Read More

Love others

Created in Wellness Lifestyle Tips, Treat Others Well Although you may have never seen a doctor write a prescription for daily doses of "love," best selling authors such as Deepak Chopra M.D., Bernie Siegal M.D., and Dean Ornish M.D. all write about the healing properties of love. Dr. Ornish says...Read More

Quit Smoking

Created in Wellness Lifestyle Tips, Treat Yourself Well Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the...Read More

Read the Labels

Created in Wellness Lifestyle Tips, Eat Well Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for...Read More

Turn off the Television

Created in Wellness Lifestyle Tips, Treat Yourself Well There are three major trends in the health of both children and adults that have public health workers concerned: an increase in obesity, attention deficit disorder (ADD) and the amount of time spent watching television. Several recently...Read More


Created in Wellness Perspectives, Spiritual The big distinction about wellness psychology is that it is largely a manifestation of your identity, who you believe yourself to be. If you consider yourself a well person, it goes a long way toward producing well habits and a well mind. Your identity is...Read More


Created in Wellness Perspectives, Physical Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of...Read More

Quality Of Life

Created in Wellness Perspectives, Social Our own values and beliefs will shape our definition of a great quality of life. A well person or family seeks to live consistently with their own meaning for living well. The most obvious and desirable benefit of a well mind is a better quality of life...Read More


Created in Wellness Perspectives, Social Sharing and committing to support each other's values calms rocky waters and sets the stage for happiness and growth in relationships. While you can't be responsible for someone else's behaviors and values, you can help to create an environment that makes...Read More


Created in Wellness Perspectives, Spiritual Appreciating religious values and spiritual beliefs can help form a solid foundation of wellness in your life. No discussion of wellness psychology would be complete without mentioning the impact of spirituality on wellness. Appreciating religious...Read More

Wellness Psychology

Created in Wellness Perspectives, Mental Is this glass of water half empty or half full? Wellness psychology would definitely indicate the latter. Wellness psychology is the study of mental and emotional wellness - in other words, the way to create conditions of thinking and feeling that are...Read More

Chiropractic Objective

Created in About Chiropractic Care, How Does it Work What truly differentiates doctors of chiropractic from any other healthcare professionals is the fact that chiropractors are the only professionals who are trained to diagnose and treat what are called spinal subluxations. The word "subluxation"...Read More

Wellness vs. Medical Care

Created in About Chiropractic Care, What is Chiropractic What's the main difference between wellness care and standard medical care? Wellness care seeks to turn on the natural healing ability, not by adding something to the system, but by removing anything that might interfere with normal function...Read More

What’s An Adjustment?

Created in About Chiropractic Care, What is Chiropractic The primary focus of chiropractic is simply to adjust the spine and remove those things which interfere with the body's natural normal healing ability. Spinal adjustments to correct subluxations are what make chiropractic professionals...Read More


Created in About Chiropractic Care, What is Chiropractic Manual manipulation of the spine and other joints in the body have been around for a long time. Ancient writings from China and Greece dating between 2700 B.C. and 1500 B.C. mention spinal manipulation and the maneuvering of the lower...Read More

Contact Us

Send Us An Email Today!

Adams Health Center

3151 West 15th Street | Plano, TX 75075

Office Hours

Find Out When We Are Open


8:00 am-12:00 pm

2:30 pm-6:00 pm


8:00 am-12:00 pm

2:30 pm-6:00 pm




8:00 am-12:00 pm

2:30 pm-6:00 pm


8:00 am-12:00 pm

2:30 pm-6:00 pm